Today’s Workout Log
Warm-up
- 60-yard jog
- 60-yard backward jog
- 60-yard sideways cross-over run
- 20-yard high-knee run
- 20-yard butt-kick run
- 20-yard power skip
Workout
“HIIT Day”
- 60-yard sprint (~7 seconds)
- Walk-back (~45 seconds)
- Repeat for 13 total sprints
Cool-down
- 1/4-mile walk
Workout Journal Notes
Another beautiful day today, perfect for HIIT sprints. It was about 68 degrees, and the field was nice and dry.
I completed 13 60-yard sprints, for a total of 780 yards.
Next time, on Saturday, I’ll be doing 100′s again, and I’ll be shooting for at least 9 or 10, since I got 8 in last time.
Back to “Maximum Strength” tomorrow, and it doesn’t seem nearly as scary with the clusters behind me.
I shouldn’t speak too soon though, because I’ve still got two more days of this “Very High” load week!
Current Stats and Measurements (September 28, 2008)
- Height – 6’3″
- Weight – 194.6 lb.
- Bodyfat – 15.5%
- Biceps – 14.3″
- Calves – 15.2″
- Thighs – 25″
- Waist – 33″
- Chest – 43″
“How to Get Abs” Progress Pics (September 28, 2008)
Before (Mid to Late 2005)
Current (September 28, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Flaxseed Oil 1000mg, 100 softgels
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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