Today’s Workout Log
Warm-up
- 25 minutes of dynamic stretching and soft-tissue work
Workout
accidental Off Day…
Workout Journal Notes
I was excited about getting back to speed camp this morning, since I hadn’t been for the last two weeks.
Unfortunately, the power went off in the middle of the night, so I woke up to a blinking alarm clock, well after the alarm was supposed to go off!
So, this morning’s session was already over, but I’m going to go to the very next session which is Monday morning, so I won’t have to wait all the way until next week — I don’t want to lose too much of the endurance I’ve been building up!
Also, given my accidental off day, I decided to throw in another 24-hour fast today, as I continue my experiment with IF (intermittent fasting).
I’ll write more about that tomorrow with my weekly results, and I’m very interested to see what kind of numbers this topsy-turvy-fasting week will produce!
Current Stats and Measurements (December 7, 2008)
- Height – 6′3″
- Weight – 189.6 lb.
- Bodyfat – 16%
- Biceps – 14.2″
- Calves – 14.8″
- Thighs – 23.8″
- Waist – 32.2″
- Chest – 42″
“How to Get Abs” Progress Pics (December 7, 2008)
Before (Mid to Late 2005)
Current (December 7, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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