Today’s Workout Log
Off day
Workout Journal Notes
I’m making my way back home today, so no workout, but I’m sure I’ll more than make up for it tomorrow morning at Speed Camp!
Current Stats and Measurements (February 1, 2009)
- Height – 6′3″
- Weight – 188.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24.2″
- Waist – 32.8″
- Chest – 42.25″
“How to Get Abs” Progress Pics (February 1, 2009)
Before (Mid to Late 2005)
Current (February 1, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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