Shake ya Body Bodyweight
You can follow my daily updates here on Geek2Freak, and you can follow my overall weekly recaps every Sunday at FitBuff.com.
Also, for my daily updates from before this blog was born, check here: Personal Daily Workout Log (June 4, 2007 - July 17, 2008).
(I recommend perusing October 2007 and the following several weeks, as those were especially turbulent times, including major jaw surgery, being wired shut, and losing nearly 20 pounds in 7 days!)
Current Stats and Measurements (July 13-20, 2008)
Height - 6′3″
Weight - 192.2
Bodyfat - 14.5%
Biceps - 14.5″
Calves - 15″
Thighs - 24.25″
Waist - 32.1″
Chest - 44.25″
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Current Workout Routine
Custom Blend based mainly on the foundations of the following two books:
(I will be officially beginning and following Maximum Strength to the letter in a week or so, and right now I’m just introducing a new few aspects of it.)
Today’s Workout Log
“Bodyweight Wednesday”
Circuit (One set of all exercises are done in a row without rest, then 3 minute rest, then entire set of exercises again)
Pushups - Bodyweight - Sets: 30/20
1-Leg Deadlifts - Bodyweight - Sets: 8/8
Rows - Bodyweight - Sets: 8/8
Shoulder Press (upside down with feet on bench) - Bodyweight - Sets: 8/8
1-Leg Squats - Bodyweight - Sets: 8/8
Dips - Bodyweight (5 count up, 5 count down) - Sets: 8/7
Workout Journal Notes
I keep collapsing after the 7th rep on the last set of dips for some reason, but I’m going a lot slower and really hitting the muscles long and hard (”That’s what she said…”), so I can’t complain too much.
That’s definitely my goal though to stick that last rep.
I’m really improving on the single-leg work too. As my balance improves, I can push my hips farther back and go even lower.
My excitement for my new sprints still hasn’t worn off, as I’m looking forward to doing them tomorrow.
I’m going to experiment with jogging back between sprints, instead of walking back.
It may mean I’m only able to complete 6 sprints instead of 8, but we’ll see!
Weekly Progress Pics
Before (Mid to Late 2005)
Current (July 20, 2008)
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wait.
why had I not stumbled here before?!
M.