Today’s Workout Log
Speed Camp
Warm-up
- 20 minutes of dynamic stretching and body-weight exercises
Workout
Circuit (One exercise right after the other, with no rest in between)
- 20-second Plank in push-up position
- 8 push-ups
- 20-second punches
- 20 burpees
- 60 second split squat hold (per leg)
- 30-yard sprint
- 20-second Plank from push-up position
Sprints (Running as hard as possible for full duration, rest between each set)
- 60 seconds
- 30 seconds
- 45 seconds
Core Circuit (One exercise right after the other, with no rest in between)
- 30 Scissor kicks from butt
- 30-second hold in boat position
- 100 Bicycle kicks
- 30-second hold in boat position
Cool-down
- 1/4-mile jog
Workout Journal Notes
The fields were soaking wet with standing water on them this morning, so we moved up to a nearby parking lot.
The weather was beautiful though, almost too hot, as people were stripping down like it was July instead of mid-November.
The above is only a fraction of what we actually did, because it was so fast-paced today with a million change-ups that I can’t even remember most of what we did.
It was definitely one of the more unique sessions, and I love how we never do the same thing twice.
Today was a bit of a rapid-fire boxing-type workout.
It was interesting too on the sprints to see people’s strengths shine in different durations.
The first and longest sprint was 60 seconds, and my endurance has improved big time recently, but I still came in 3rd as I gave out toward the end.
Then, I easily won the 30-second sprint which didn’t involve nearly as much endurance.
And finally, I came in second on the last sprint of 45 seconds.
It was extremely challenging but also tons of fun as always.
Tomorrow is measurement day, and it will be interesting to see how my nearly 5,000-calorie binge will affect my numbers.
Surprisingly, I actually still feel quite lean, but we’ll see what the results are tomorrow!
Current Stats and Measurements (November 9, 2008)
- Height – 6′3″
- Weight – 190.4 lb.
- Bodyfat – 16%
- Biceps – 14.2″
- Calves – 14.8″
- Thighs – 24.4″
- Waist – 32.3″
- Chest – 42.1″
“How to Get Abs” Progress Pics (November 9, 2008)
Before (Mid to Late 2005)
Current (November 9, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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