Today’s Workout Log
Warm-up
- 5 minutes at ~60-90 RPM
Workout
Intervals
Exercise Bike on Level 5 of 10
- 30 seconds at ~140 RPM
- 30 seconds at ~60 RPM
- Repeat for a total of 15 intervals (15:00)
Cool-down
- 5 minutes at ~30 RPM
Total Distance: 6.86 miles
Workout Journal Notes
Today finally felt a little challenging at 140 RPM for the high intensity intervals.
I still completed all 15 minutes and plan to increase another 5 RPM next time, but it was the first time that I really had to try to hit 140 on a few of the later intervals.
I’m confident I can top out at 150 RPM at least though, so that should be on Thursday, after completing 145 this coming Tuesday.
Tomorrow is heavy-load Friday in the weight room!
Current Stats and Measurements (January 18, 2009)
- Height – 6’3″
- Weight – 187.2 lb.
- Bodyfat – 19%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24″
- Waist – 32.4″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 18, 2009)
Before (Mid to Late 2005)
Current (January 18, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
{ 0 comments… add one now }