Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft-tissue work
Workout
SuperSet (Do one set of each exercise back-to-back, rest 2 minutes, repeat)
- Front Box Squat – 145 pounds for 1st 4 sets, 135 for last 2 sets – Sets: 3/3/3/3/5/5
- Seated 90/90 Stretch – Bodyweight – Sets: 15seconds/15s/15s/15s/15s/15s
Straight Sets (Do all sets of first exercise, then move on to the next exercise)
- Speed Trap Bar Deadlift – 155 pounds – Sets: 1/1/1/1/1/1/1/1/1/1 (60s rest)
- Walking Dumbbell Lunge – 45-pound dumbbells for first 3 sets, 40-pound for last set – Sets: 7/7/7/10 (2m rest)
SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)
- Dragon Flag – Bodyweight – Sets: 12/12/9
- Dumbbell Suitcase Deadlift – 35-pound dumbbell – Sets: 10/10/10
Cool-down
- Dead Hang (underhand grip) – 47 seconds
Workout Journal Notes
Over half a week in to my semi-keto diet and I’m feeling better than ever.
I haven’t noticed any loss of energy or strength at all, even with only about 85 grams of carbs per day, and over 40 of those are fiber.
Granted, it’s still very early, but I’m very excited about the potential results.
All gassiness and bloating is completely gone as well.
The workout went great, increasing on every set, with planned increases for next week too.
Time was flying so fast, I barely even noticed this was “Very High” load week, and I felt just as good on the last rep as I did on the first.
Current Stats and Measurements (October 26, 2008)
- Height – 6’3″
- Weight – 192.4 lb.
- Bodyfat – 16.5%
- Biceps – 14.3″
- Calves – 14.9″
- Thighs – 24.9″
- Waist – 32.25″
- Chest – 42.3″
“How to Get Abs” Progress Pics (October 26, 2008)
Before (Mid to Late 2005)
Current (October 26, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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