Today’s Workout Log
Warm-up
- 5 minutes at ~60-90 RPM
Workout
Intervals
Exercise Bike on Level 5 of 10
- 30 seconds at ~140 RPM
- 30 seconds at ~60 RPM
- Repeat for a total of 15 intervals (15:00)
Cool-down
- 5 minutes at ~30 RPM
Total Distance: 6.91 miles
Workout Journal Notes
First HIIT in two weeks, so I picked up right where I left off, instead of adding another 5 RPM.
It was probably a good decision, because 140RPM was definitely harder today than it was in my last HIIT session, but I started to hit my stride in the last few minutes, so I’ll be ready for 145RPM next time!
Current Stats and Measurements (February 1, 2009)
- Height – 6′3″
- Weight – 188.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24.2″
- Waist – 32.8″
- Chest – 42.25″
“How to Get Abs” Progress Pics (February 1, 2009)
Before (Mid to Late 2005)
Current (February 1, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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