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Personal Daily Workout Journal and Diet Log Online

My Fitness Journey from Geek to Freak!

Posts tagged as:

body fat

Get low, low, low, low-intensity cardio!

by Brandon on November 19, 2008

Stamina blasting up, even without carbs!

by Brandon on November 8, 2008

Butt Numbing Bike Workout

by Brandon on November 5, 2008

12 60-Yard HIIT Sprints – New Personal Best!

by Brandon on September 20, 2008

Body Fat Burning While Watching “The Dark Knight” in IMAX!

by Brandon on August 29, 2008

Suicides on Steroids – Oxygen Please!

by Brandon on July 19, 2008

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