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Personal Daily Workout Journal and Diet Log Online

My Fitness Journey from Geek to Freak!

Posts tagged as:

deadlifts

Only 1 more workout left in Phase 3 of “Maximum Strength”

by Brandon on November 6, 2008

Everything is rolling along perfectly, LOVE the keto approach!

by Brandon on October 30, 2008

First day on semi-keto diet

by Brandon on October 23, 2008

Improving on Elevated Trap Bar Deadlifts…

by Brandon on October 20, 2008

100+ Reps today, welcome back from Recovery week!

by Brandon on October 16, 2008

From 97 reps to less than 50, I love recovery!

by Brandon on October 9, 2008

97 total reps, and I felt excellent on every one!

by Brandon on October 2, 2008

My 25-minute warm-up streak is still alive!

by Brandon on September 25, 2008

Surprise, No Cluster Training Today! But, Back-to-Back 5×5’s

by Brandon on September 18, 2008

Glute-Ham Raises Win Most Challenging Exercise Award for Phase 1!

by Brandon on September 11, 2008

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