Posts tagged as:

hiit

Stuck with 140 RPM today, ready for 145 next!

by Brandon on February 3, 2009

Ouch! Saturday soreness hit all at once 48 hours later!

by Brandon on January 26, 2009

First New Year’s struggle on last few reps

by Brandon on January 19, 2009

Speed camp at 6 degrees?! or slow boring cardio…

by Brandon on January 17, 2009

Slight shoulder pain on bench press variation

by Brandon on November 11, 2008

Butt Numbing Bike Workout

by Brandon on November 5, 2008

Freezing HIIT in Ninja Suit and tried out jog-backs again, instead of walk-backs

by Brandon on October 29, 2008

No two-a-day today, but HIITing the sprints tomorrow!

by Brandon on October 28, 2008

2nd speed camp session of the week went great

by Brandon on October 18, 2008

Phase 3 of Maximum Strength – The “Growth Phase” plus cool new ab exercise

by Brandon on October 13, 2008

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