Posts tagged as:

hiit

12 60-Yard HIIT Sprints – New Personal Best!

by Brandon on September 20, 2008

No Cluster Training Today, but 15 40-yard Sprints

by Brandon on September 17, 2008

Cluster Training Times Two, Double the Fun!

by Brandon on September 16, 2008

Phase 1 Complete! Upward and Onward with 12 more weeks to go!

by Brandon on September 12, 2008

Hard-earned “Zero-a-Day” after yesterday’s intense “Two-a-Day”

by Brandon on September 10, 2008

Running in the Rain, Feeling Like Rocky Balboa

by Brandon on September 6, 2008

More Cardiovascular Endurance Training Than I’ve Done in the Last 10 Years, Combined!

by Brandon on August 30, 2008

Glute Ham Raises Are Already Getting Much Easier

by Brandon on August 21, 2008

Walkbacks Are for Wimps, and I’m a Wimp!

by Brandon on July 24, 2008

High Intensity Interval Training in Even Higher Intensity Heat!

by Brandon on July 22, 2008

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