Posts tagged as:

intervals

Stuck with 140 RPM today, ready for 145 next!

by Brandon on February 3, 2009

I did it! Hot Bikram yoga AND Speed Camp!

by Brandon on January 24, 2009

Still climbing the RPM ladder, 140 down, eyeing 150!

by Brandon on January 22, 2009

135 RPM, no problem, 140, here I come!

by Brandon on January 20, 2009

130 RPM still not enough, pick it up!

by Brandon on January 15, 2009

Upped to 125 RPM, plus new Video Blog

by Brandon on January 13, 2009

Felt surprisingly good at first Speed Camp session of the New Year!

by Brandon on January 10, 2009

Intervals felt easy, but Speed Camp is looming!

by Brandon on January 8, 2009

Back to weights, now back to intervals!

by Brandon on January 6, 2009

Pyramid winding down, plus last Speed Camp of the year

by Brandon on December 23, 2008

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