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Just completed last “Maximum Strength” workout, only “Moving Day” left!

by Brandon on December 2, 2008

How did the 5,000-calorie binge affect my measurements?

by Brandon on November 16, 2008

So much rapid-fire work I can’t even remember!

by Brandon on November 15, 2008

Keto is the way to go!

by Brandon on November 2, 2008

I’m almost the Bionic Boy now!

by Brandon on November 1, 2008

Freezing HIIT in Ninja Suit and tried out jog-backs again, instead of walk-backs

by Brandon on October 29, 2008

No two-a-day today, but HIITing the sprints tomorrow!

by Brandon on October 28, 2008

Still early, but ketogenic diet is amazing so far

by Brandon on October 27, 2008

My strength and conditioning is REALLY improving!

by Brandon on October 25, 2008

First day on semi-keto diet

by Brandon on October 23, 2008

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