Posts tagged as:

sprints

Ouch! 100 yards straight of deep, slow lunges!

by Brandon on January 31, 2009

Wow, holiday special speed camp kicks butt!

by Brandon on December 24, 2008

Back to speed camp with a bang!

by Brandon on December 20, 2008

So much rapid-fire work I can’t even remember!

by Brandon on November 15, 2008

Freezing HIIT in Ninja Suit and tried out jog-backs again, instead of walk-backs

by Brandon on October 29, 2008

No two-a-day today, but HIITing the sprints tomorrow!

by Brandon on October 28, 2008

2nd speed camp session of the week went great

by Brandon on October 18, 2008

Why is that maniac running next to my kid’s soccer game?

by Brandon on October 11, 2008

My first cold HIIT

by Brandon on October 8, 2008

From Double Cluster Training to Double Easy

by Brandon on October 7, 2008

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