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Personal Daily Workout Journal and Diet Log Online

My Fitness Journey from Geek to Freak!

Posts tagged as:

sprints

Wow, what a relief! Mind Over Matter – Here’s the scoop…

by Brandon on October 4, 2008

Recovery week, here I come!

by Brandon on October 3, 2008

Perfect day for 13 60-yard HIIT sprints

by Brandon on October 1, 2008

I made it, Cluster Training is over!

by Brandon on September 30, 2008

I’m conducting a nutritional experiment, and I’m the Guinea Pig!

by Brandon on September 27, 2008

Why are Inverted Rows so hard?!

by Brandon on September 26, 2008

Covered even more than last HIIT – 800 yards!

by Brandon on September 24, 2008

Only One More Week of Cluster Training Left!

by Brandon on September 23, 2008

12 60-Yard HIIT Sprints – New Personal Best!

by Brandon on September 20, 2008

Inverted Rows are my Achilles Heel – Bring on the girly version!

by Brandon on September 19, 2008

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