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Personal Daily Workout Journal and Diet Log Online

My Fitness Journey from Geek to Freak!

Posts tagged as:

sprints

No Cluster Training Today, but 15 40-yard Sprints

by Brandon on September 17, 2008

Cluster Training Times Two, Double the Fun!

by Brandon on September 16, 2008

WOW, so much for “Light Load” week!

by Brandon on September 9, 2008

Running in the Rain, Feeling Like Rocky Balboa

by Brandon on September 6, 2008

In Need of a Glute Massage, Have Any Referrals?

by Brandon on September 5, 2008

More Cardiovascular Endurance Training Than I’ve Done in the Last 10 Years, Combined!

by Brandon on August 30, 2008

Treadmill Workout Fatigues Leg Muscles Right Off the Bat!

by Brandon on August 27, 2008

Woo-ha! My Feet Are On Fire! Plus I Got to Do the Treadmill Sled Again

by Brandon on August 20, 2008

I Worked Out on a Treadmill Sled Today Which Was Very Cool!

by Brandon on August 16, 2008

8000 Calories! Nutritional Breakdown Binge of Epic Proportions!

by Brandon on August 9, 2008

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