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Body-weight day and single-leg squats are hard as ever!

by Brandon on January 28, 2009

Nice leisurely 6 miles on low-intensity cardio day

by Brandon on January 27, 2009

Ouch! Saturday soreness hit all at once 48 hours later!

by Brandon on January 26, 2009

I did it! Hot Bikram yoga AND Speed Camp!

by Brandon on January 24, 2009

Double dipping tomorrow, speed camp AND Bikram Yoga

by Brandon on January 23, 2009

Still climbing the RPM ladder, 140 down, eyeing 150!

by Brandon on January 22, 2009

Endurance fibers waking back up, plus FULL RANGE on chin-ups

by Brandon on January 21, 2009

135 RPM, no problem, 140, here I come!

by Brandon on January 20, 2009

First New Year’s struggle on last few reps

by Brandon on January 19, 2009

Speed camp at 6 degrees?! or slow boring cardio…

by Brandon on January 17, 2009

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