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Back pain after trying to trick out my chair

by Brandon on January 16, 2009

130 RPM still not enough, pick it up!

by Brandon on January 15, 2009

High-rep day was a breeze today, Muscle Memory rocks!

by Brandon on January 14, 2009

Upped to 125 RPM, plus new Video Blog

by Brandon on January 13, 2009

Decent pump today and new diet log with even MORE detail

by Brandon on January 12, 2009

Felt surprisingly good at first Speed Camp session of the New Year!

by Brandon on January 10, 2009

First “real” workout of the new year!

by Brandon on January 9, 2009

Intervals felt easy, but Speed Camp is looming!

by Brandon on January 8, 2009

Still working my way back into the higher weights…

by Brandon on January 7, 2009

Back to weights, now back to intervals!

by Brandon on January 6, 2009

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