Today’s Workout Log
Off Day
Workout Journal Notes
Tomorrow is the BIG day, four months in the making!
I’ll open up with my usual 30-minute warm-up, then work my way up to my 1-rep max in each exercise.
I’ll do broad jumps separately, just like before, because I’m going to drive out to the same soccer field I used the first time to get as accurate a comparison as possible, though I’ll have to warm up again to account for the much colder weather.
Current Stats and Measurements (November 30, 2008)
- Height – 6′3″
- Weight – 188.4 lb.
- Bodyfat – 18.5% (crazy digital scale!)
- Biceps – 14.2″
- Calves – 14.6″
- Thighs – 24.3″
- Waist – 32.1″
- Chest – 42.1″
“How to Get Abs” Progress Pics (November 30, 2008)
Before (Mid to Late 2005)
Current (November 30, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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