Today’s Workout Log
Off Day
Workout Journal Notes
Happy Thanksgiving!
Even though today is an off day from working out, it will still be a FULL day.
I’m hitting 3 different cities with 3 different families and 3 different Turkey Day feasts!
I’ll still be ready for tomorrow’s lower body day though, as I’m sooo close to the end of “Maximum Strength”!
Current Stats and Measurements (November 23, 2008)
- Height – 6’3″
- Weight – 189.6 lb.
- Bodyfat – 16.5%
- Biceps – 14.2″
- Calves – 14.75″
- Thighs – 24.5″
- Waist – 32.5″
- Chest – 42″
“How to Get Abs” Progress Pics (November 23, 2008)
Before (Mid to Late 2005)
Current (November 23, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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