Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Intervals
Exercise Bike on Level 5 of 10
- 30 seconds at ~125 RPM
- 30 seconds at ~60 RPM
- Repeat for a total of 15 intervals (15:00)
- 5-minute cool-down at ~30 RPM
Workout Journal Notes
After feeling so good in last week’s interval sessions, I stepped up the high intensity intervals to 125 from 120 RPM, and I still felt great, so I’ll be upping it to 130 on Thursday.
Also, for those that have been following me here for a while (a looong while), you may remember I had major jaw surgery, which caused me to lose nearly all the muscle I had gained.
Well, I’ve just launched a new blog detailing the entire process with some video footage that you’ve got to see to believe! Check it out at Jaw Surgery Blog.
Current Stats and Measurements (January 11, 2009)
- Height – 6′3″
- Weight – 189.8 lb.
- Bodyfat – 17.5%
- Biceps – 14″
- Calves – 14.75″
- Thighs – 24.2″
- Waist – 32.9″
- Chest – 42.7″
“How to Get Abs” Progress Pics (January 11, 2009)
Before (Mid to Late 2005)
Current (January 11, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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