Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft-tissue work
Workout
Straight Sets (Do all sets of first exercise, then move on to the next exercise, etc.)
- Barbell Reverse Lunge with Front-Squat Grip – 45 pounds – Sets: 8/8 (60s rest)
- Hanging Straight-Leg Raises – Bodyweight – 6/4/3 (60s rest)
Cool-down
- Dead Hang – 85 seconds
Workout Journal Notes
It was VERY light today with it being the final week of “Maximum Strength.”
This week is a recovery week, just keeping things loose, in preparation for the big, bad “Moving Day” tests this coming Saturday.
In fact, tomorrow is the last workout of the week until then, because the 3rd workout simply reads, “omit,” and the 4th workout is “Moving Day” itself.
I was really surprised today when I checked the stopwatch and saw I hung for almost a minute and a half.
It felt about the same length, but it was a record by far, because of hardly any grip work in such a short workout.
I didn’t know it would make that much difference, but it just shows how much you work even the smallest muscles in your hands and forearms without really realizing it.
Current Stats and Measurements (November 30, 2008)
- Height – 6’3″
- Weight – 188.4 lb.
- Bodyfat – 18.5% (crazy digital scale!)
- Biceps – 14.2″
- Calves – 14.6″
- Thighs – 24.3″
- Waist – 32.1″
- Chest – 42.1″
“How to Get Abs” Progress Pics (November 30, 2008)
Before (Mid to Late 2005)
Current (November 30, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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