Today’s Workout Log
Warm-up
- 15 minutes of dynamic stretching
Workout
Circuit
- Combination of push-ups, hand-walks, sprints
5 minutes of running in a circle up and down a hill
More random circuit work including lunges, shuffles, body-drags, and more!
Core Work
- 1-minute Superman hold
- 20 leg-outs
- 20 leg-ups
Workout Journal Notes
Wow, today was a holiday special! It was the last speed camp session of the year, and he definitely made sure we got more than enough work in to last through the holidays.
We went pretty much non-stop from start to finish, and it lasted closer to 90 minutes than the usual 60 minutes.
He called it a freestyle session, since nothing was really planned, and we just performed a TON of different exercises and circuits on the fly.
As always, it felt great when it was done to know how much work you’ve just put in and will make tomorrow’s off day feel much more deserved and worry-free.
Merry Christmas Eve to everyone!
Current Stats and Measurements (December 21, 2008)
- Height - 6′3″
- Weight - 186.8 lb.
- Bodyfat - 16.5%
- Biceps - 14.15″
- Calves - 14.7″
- Thighs - 23.6″
- Waist - 32.2″
- Chest - 42.25″
“How to Get Abs” Progress Pics (December 21, 2008)
Before (Mid to Late 2005)
Current (December 21, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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